Dental care is something we take it for granted. Most of us hardly take care of our dental health, until it starts hurting.
Now Dental care or Oral care is all about keeping your teeth and mouth clean. Most common and practised way isbrushing teeth regularly, at least twice a day.It is also advisable to have a dental checkup done once insix months.
Lot of dental care depends on what we eat and how we clean our mouth after that. We use various methods to clean , be it tooth pastes or mouth wash or any other ways.Usage of Toothpicks also helps in cleaning the teeth, especially after a meal or so. I recently come across Krop Toothpicks and found it interesting, you know how?
Its a multipurpose one, Krop toothpicks can be used for cleaning the teeth and also can be chewed. Yeah its Herbal Chewing Picks. It is a mouth freshener and are available in 3 different flavours Clove, Cinnamon and Mint.
Essential oils are used in Krop Toothpicks, which stop tooth decay now I have become a fan of this herbal toothpicks.
So When was the last time you wore a shirt customised for you? For me it was during school days 🙂 mainly before the commencement of the school after the summer holidays.Going to the local tailor shop was fun, that was the only time we used to get an idea about the latest fashion trends, tailor was our hero. He knew so many things about various styles of shirting, which hero wears what style and all.
Times changed. The era of ready -made shirts came. It was a big rage, so many varieties, trends and styles. But the fun of whole process of making your own shirt had gone.
Bombay Shirt Company
Recently I came to know about the Bombay Shirt Company and how they customise shirts. I got curious and decided to visit the outlet.
This is the story of my Shirt!
The Level of Customisation.
I was surprised by the level of customisation Bombay Shirt Company offers. Right from fabrics (both Indian and International brands) to Collars, Buttons, Leather, Twill tapes and Suede. You get a good amount of choices to pick in these various categories. Enough options to choose!
So I spent a good amount of time, going through all the options and designed my shirt.
The experience was great, the staff were courteous and helpful. And here I am proudly wearing the shirt i designed. at the Bombay Shirt Company, Adyar outlet.
Running in the hill is a mystical experience, quite divine I must say. These are the times we realize the greatness of the nature.
BIB collection and the fun thereafter!
Apart from the health benefits, Running marathons comes up with several other surprises. Meeting great people is one of them. You meet people from all walks of lives, united by the same passion and will.
Ootyultra2018 was my first ultra hill run. We climbed close to a 1100 ft, reached the highest peak in South India, Doddabetta. Now Doddabetta is the highest mountain in the Nilgiri Hills at 2,637 metres. The path was so tough that I walked almost till we reached the top. But the view from there was awesome. This was early morning. The place was closed for the general public. But the return, the downhill part was the highlight of the run, I covered 1 km in less than 4 minutes! We were running at great speed, trying hard to compensate for the time lost during the uphill run. We ran through wilderness, we could hear only the sound of birds. Pure air and cool breeze hitting us.
At last finished the run strong and safe at the Tea Park. I could finish the race well ahead of the cut off timing. Received the awesome medal with the name laser cut. A well organized event I would say, great weather and quite a challenging route.
I was absolutely a normal person in mid 30s, just like anyone else, and one fine day I happened to read this post of my friend Neville j Bilimoria and it changed my life.
‘Run for your neighbourhood’ challenge!
The news came in a neighbourhood paper, encouraging people to join the training programme for the forthcoming chennai Marathon (2013). I got curious and decided to attend the training programme. I was part of ‘Pettai Rappers’, one of the 15 running chapters of ‘Chennai Runners’. It was in September 2013. My first run was a 10k Chennai Trail Marathon run organised by Chennai Trekking Club.
During the training I first signed up for 10k at the The Wipro Chennai Marathon that was to happen in the December but as I progressed in my training program I changed my target to Half Marathon (21.1 KM) and 2013 Wipro Chennai Marathon was my first Half Marathon. I will always cherish the moment I touched the finish line and someone handed over me the Medal.
How the life changed once I started running Marathons?
For the first time in my life, I started getting up at 4:30 AM on a regular basis. The run would start at 5:00 AM.
Early to bed
Because you have to get up early, you are forced to hit bed early. You need to have atleast 8 hours of sound sleep then only you can run the next day.
Traffic Less and clean and fresh air!
Because The run would start early and mostly on the city roads (Chennai), you breath fresh air and run on the roads that are traffic free. A great way to start the day.
Running completely changed my food habits. I cut down eating junk, fried items and sugar. Eating out has become a rarity. Started eating more fruits and healthy food.
Another interesting thing that happened as a result of running is when ever I visit new places, I make sure to look for opportunities to run there. North paravur – Cherai road is one of my fav running routes, it’s cool, windy, and breathtakingly beautiful.
A typical running group comprises of people across age groups and also from different walks of life. You train together, run together, share tips on running, help each other. The group is like an extended family.
Gym and Biking
In order to improve your running speed, you must have a strong core. So I started hitting gym for the first time. Also started cycling for cross training.
Marathon is like Meditation!
Yes, almost. When I run its like I am meditating. The mind is calm and clear. Its a great way to start your day. During my run I plan for the day. Best of the the ideas comes to my mind while i run.
15 Half Marathons and counting!
So its been 4 for years and 15 Half Marathons. And I am still running. Now busy training for two forthcoming Marathons. One in July and one in Aug (my first Hyderabad Half Marathon).